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Empower Fitness 5346 W 79th, Indianapolis, IN 46268  317.872.6750

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Empower Fitness Favorite Web Sites for Fitness and Nutrition
active.com Great for sports enthusiasts, info. on training & nutrition, helpful calculators and tips
American College of Sports Medicine The American College of Sports Medicine promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health, and quality of life.
American Physical Therapy Association National professional organization to foster advancements in physical therapy practice, research, and education.
ExRx (Exercise Prescription) A very comprehensive site. Shows exercise descriptions and gives information on designing your own workouts, nutrition info., and a resource for ordering exercise related books & manuals.
In Shape Indiana INShape Indiana motivates, educates, and connects Hoosiers to valuable resources that help them eat better, move more and avoid tobacco.
NutritionData NutritionData (ND) provides nutrition facts, calorie counts, and nutrient data for all foods and recipes. Examine the nutritional content of any food!



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